Happy Friday!
It is almost April and April is Stress Awareness Month. Stress can come at us from many angles. Stress can wreak havoc on our bodies and leave us feeling exhausted. It is important to recognize what stresses us and how our bodies respond to that stress. Stress can cause physical symptoms from headaches to stomach issues and can even make it hard to remember things.
Sudden, acute stress tends to affect memory for the short-term, but chronic, ongoing stress actually changes the brain in more permanent ways to make you more forgetful, which then causes you to be more stressed since you are forgetting important things! One way to help prevent the long-term effects of stress on the brain and memory is adding some more magnesium to your diet.
Magnesium is an essential mineral that we need to eat in our diets. While true deficiency is rare, insufficient intake is quite common. It helps to regulate fluid balance; neurotransmitters, muscle & bone function, and has a role in over 300 metabolic processes including making DNA! There is evidence that adding magnesium helps brain function in people with headaches & migraines, depression, Alzheimer’s, asthma, pre-menstrual syndrome, and insomnia. Anyone who has surgery or other sudden stress can benefit by adding magnesium to the diet.
There are many quality supplements. To minimize the GI side effects & boost energy - choose a supplement with magnesium malate, magnesium bisglycinate, or magnesium taurate. To maximize relaxation try magnesium citrate like Natural Calm (in powder or gummies form but do not exceed recommended doses!), magnesium oxide, or magnesium bisglycinate. It’s not recommended to add more than 350-400mg/day initially as the side effect of taking more than that is loose stools.
Always consult your doctor before starting supplements, especially if you are on any daily medications.
Have a great weekend!
Mrs. Karen Rettich
Valley View School Nurse
Phone 860 342 3226